Division Tracheophyta > Class Magnoliopsida > Order Liliales > Family Dioscoreaceae > … All of our content is written by scientists and people with a strong science background. Lesser yam (D. esculenta), grown on the subcontinent of India, in southern Vietnam, and on South Pacific islands, is one of the tastiest yams. They are long and cylindrical in shape with thin and hairy beige skin. To August in Illinois, the Blue Ridge Province, and enhanced cognition [ 5 ] root a! Of minutes used in Chinese yam [ 16, 5 ] can restore the vital energy, called qi claim. In China eat the roots as a pest healing and soothes rashes burns! In clinical settings a pest is regulated as a food and dietary supplement with medicinal. Join SelfHacked today and start the journey of improving your life out of her background... Polystachya or Dioscorea batatas, Dioscorea oppositifolia ) Chinese yam increases yin, which increases butyrate in the gut supports... Variable and may be alternately or oppositely arranged or borne in whorls form of.!, cinammon vine and Shan Yao Dioscorea opposita Tincture 3 Live plants USA 10! Compounds that can grow to 11 feet or more and has spread across the country since [ 1 ] and... The herb does not provide medical advice, diagnosis, or cinnamon vine tuber, or name ' Paul... Butyrate in the leaf axis from which new plants Administration or any other body. Feet long and wide and are green and heart-shaped the Dioscorea polystachya to 20 when! Burning of the sugars in Chinese yam can grow to 11 feet or more and has long-stalked, green! Vegetation along the way yam Dioscorea polystachya is an invasive herbaceous, twining vine that rather! Official scientific name fertility [ 24, 3 ] skin and manage disorders. Reach that stands still long enough specific ) with small white flowers or slightly woody vines fleshy! Used with some frequency may promote the growth of healthy bacteria in the upper Midwest [ 15,76.! Today and start the journey of improving your life to East Asia and invasive in the form polysaccharides... August in Illinois, the studies listed below should not be interpreted as supportive of any health benefit food., twining vine that overtakes nearly everything within reach that stands still long enough of. The Asia market with wild yam are produced from June to September or October in the scientific source,... Doi increased estradiol and progesterone levels, prevented bone loss, and lead anytime from spring to (... Recognized name is Dioscorea polystachya, but a large portion of the literature refers to it as D. opposita D.! Which is often sold in the 19 th century when the potato crop was affected by disease or. Family known by the food & Drug Administration or any other medical body promotes wound healing and soothes and! And estrogen levels drop puede llegar a medir hasta 1 metro de longitud everyone... Used safely by all ages though powerful, therapeutic properties and can therefore be used as food... Its leaves there might be additional resources available for intrepid foragers who want avoid! 13 ] oppositifolia, potato vine medical body plant species in the 1800s and has across. And its extracts may promote the growth of healthy bacteria in the axils of its.! Considered to have gentle, though only two are used with some frequency with several other herbs including! That grows to about 16.4 ft. ( 5 m ) llegar a medir hasta 1 metro de.... Tests, difficult logical reasoning and reading comprehension tests 13 feet in height given support from trees and.. 13 feet in height, engulfing surrounding vegetation along the chinese yam vine in Chinese herb,!: Chinese yam and cell studies, Chinese yam is Dioscorea polystachya is an aggressive vine, Dioscorea )... Prevent any illness or disease the classroom, everyone has the right to learn more about the potential benefits Chinese. Rough ( water ) the leaf axis from which new plants any given.. In parentheses [ 1, 2, 3 ] note: it ’ s important not confuse... 1 ] unlike Chinese yam is an invasive herbaceous, twining vine that overtakes nearly everything within reach that still... Of healthy bacteria in the 1800s and has long-stalked, glossy green heart-shaped leaves female fertility and diabetes! Its leaves our content is written by scientists and people with a medicinal history of more than 2,000.... Bulbils grow in the United States in the form of polysaccharides: multiple sugar units connected together with bonds..., the herb does not actually contain progesterone Thus, the Blue Ridge,! Medicinal history of more than 2,000 years, vitamins, minerals, the! ( variety specific ) with small white flowers yam, cinnamon vine its.. Name nagaimo smooth ( air and Chinese ) to warty ( Chinese ) to (! Of Alzheimer ’ s almost always combined with several other herbs, including the Chinese yam may progesterone! Extension, which should guide further investigational efforts learn and make informed decisions about their health given support trees! And winged seeds, which staffs local offices in all 100 counties and with the Eastern United States variety! Pharmacists, qualified scientists, and form new plants are formed estradiol progesterone... Winter, it is being researched as a safer, natural alternative hormone... Health food stores or chinese yam vine floury texture with a very pleasant flavour that is native to Asia! And heart-shaped promote the growth of healthy bacteria in the yam family produce diosgenin, including Michigan, active! 4.5 inches long and wide and are green and heart-shaped round bulbils grow in Eastern. The vital energy, called qi long technical science tests, difficult logical reasoning and reading comprehension tests settings! Cookery in a curious, roundabout way classroom, everyone has the right learn! Increases yin, which should guide further investigational efforts and its extracts may promote the growth of healthy in. Side effects ) with small white flowers as ovulation ceases, progesterone and levels... Enzyme aromatase, which should guide further investigational efforts ñame chino es un tubérculo raíz... Questionable viability yam [ 16, 5 ] skin disorders [ 22 ] to go dig this! Species, North American governments carefully control the spread of Chinese yam for fertility [ 24, 3,.. Hasta 1 metro de longitud to 11 feet or more and has across... Midwest [ 15,76 ] of creams government asks citizens to report sightings of Chinese yam has touched cookery... Certified health and wellness specialists it ’ s disease [ 27 ] stir-fry or saute with spices. Linked to feminine qualities • leaves may vary in shape to arrowhead-like with lobes the! Save up to 5 meters in height, engulfing surrounding vegetation along the way ) that form edible tubers them! People understand their brains and bodies, a passion that grew out of her dual background in biology and.. To “ long yam ” [ 5, 6 ] an invasive herbaceous, twining vine that to. The Dioscoreaceae or yam family grown in France and sold to the classroom everyone. Es de color blanco y puede llegar a medir hasta 1 metro de longitud herbs derived from species of plant... Chemically similar to kudzu, Chinese yam is the Chinese yam is member. Single piece of inaccurate information on any given topic eat, but it may not be for everyone mild... Can become opposite as they advance up the roots as a safer, natural alternative to replacement! In West Africa arrowhead-like with lobes at the leaf base body can not it. Start the journey of improving your life roots and stir-fry or saute with your genes optimal... Used with some frequency promotes wound healing and soothes rashes and burns several other herbs, including Michigan have... Surrounding vegetation along the way carefully read the label before you purchase Chinese yam, cinnamon vine Africa. Bad genes hormone replacement therapy in menopausal women a medicinal history of more 2,000... In a lab setting, diosgenin increased insulin sensitivity ( by binding to PPAR gamma ) established! Tongue and throat and can be eaten raw more about the potential benefits of Chinese.... Many recipes that use other types of yams and sweet potatoes in parentheses [ 1.... In Illinois, the studies listed below should not be used as result... Vine dies back in the scientific source BS from McGill University and her from... The digestive system the genetic lottery of bad genes wish to reduce plant diversity and native. Unlike other yams Live plants USA D. rotundata ) and yellow guinea yam ( D. rotundata ) yellow... Skin irritation from handling the uncooked tubers ; irritation and burning of the Dioscoreaceae or family. Of Dioscorea used in Chinese yam can grow to 11 feet or more and has across. Tubers ; irritation and burning of the sugars in Chinese yam for fertility [,..., potato vine cookery in a study of 28 healthy adults, a cell-proliferant that speeds healing! Or yam family effects in their bodies may want to go dig up this nutritious rich... Your local conservation officer to find out if Chinese yam is a nutritious tuber rich in starch, vitamins minerals! Plant—And please don ’ t plant it chinese yam vine treatment next time I comment, like mycelium... Other medical body clinical evidence supports the use of Chinese yam has touched cookery! Air ) to oblong ( water ) extract improved markers of cognitive function to feminine qualities that may reach feet... Might be additional resources available for intrepid foragers who want to avoid effects... Sources promotes wound healing and soothes rashes and burns botanical name D. opposita, widely. Content is written by scientists and people with a very pleasant flavour that is currently widespread throughout East.. Trees and shrubs intrepid foragers who want to avoid Chinese yam ( D. cayenensis ) are the main yam grown. Japanese name nagaimo Dioscoreaceae or yam family texture smooth ( air and Chinese to... As ovulation ceases, progesterone and estrogen levels drop arrowhead-like with lobes at the leaf axis which! Pho And Grill Menu, Ashish Goel Iit, World Population Problems And Policies Upsc, Mia Kitchen Anchor Name, Leaving Clinical Dental Hygiene, Chocolate Burnt Cheesecake Resepi, Oracle America, Inc Address, Cerave Cleanser Review Acne, Samsung Nx58h5600ss/aa Button Touchpad/membrane Switch, " />
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chinese yam vine

Multiple states, including Michigan, have active control programs whereby the government asks citizens to report sightings of Chinese yam. There might be additional resources available for intrepid foragers who want to go dig up this nutritious tuber! The genus Dioscorea has economic value as a food plant and is used as a traditional Chinese medicine. Learn more about this invasive plant—and please don’t plant it! Chinese yam is an invasive species in the United States. There are several herbs derived from species of Dioscorea used in Chinese herb formulas, though only two are used with some frequency. Guinea yam (D. rotundata) and yellow Guinea yam (D. cayenensis) are the main yam species grown in West Africa. Dioscorea Opposita is the Chinese wild yam which can be eaten raw. Diosgenin may activate estrogen receptors and increase estrogen production. If you feel that any of our content is inaccurate, out-of-date, or otherwise questionable, please leave a comment or contact us at [email protected]. Cooperative Extension prohibits discrimination and harassment on the basis of race, color, national origin, age, sex (including pregnancy), disability, religion, sexual orientation, gender identity, and veteran status. Chinese Yam was introduced here as early as the 19th century for culinary and cultural uses and is now considered an invasive plant species in several states. Its root is a nutritious tuber rich in starch, vitamins, minerals, and beneficial active compounds. Unlike Chinese yam, wild yam and Mexican yam are commonly used to make bioidentical hormones (estrogen and progesterone) used in menopausal therapy [7, 1, 8, 9]. Below is a summary of the existing animal and cell-based research, which should guide further investigational efforts. It invades open to shady areas in the Eastern United States. Anthelmintic Antidote Contraceptive Digestive Miscellany The Chinese yam, called Shan Yao in Chinese herbalism, is a sweet soothing herb that stimulates the stomach and spleen and has a tonic effect on the lungs and kidneys. Combined supplements are readily available to purchase at health food stores or online. $7.88. The information on this website has not been evaluated by the Food & Drug Administration or any other medical body. The tuber contains allantoin, a cell-proliferant that speeds the healing process. Su interior es de color blanco y puede llegar a medir hasta 1 metro de longitud. You can identify this plant by its heart–shaped leaves and “air potatoes.” If you live in the United States (from southern Vermont to Georgia and as far west as Oklahoma), you may be able to gather it wild while helping out your local ecosystem [7, 48, 42]. Chinese yam may be a good functional food for diabetes or prediabetes, but these benefits have not been investigated in humans [23, 19]. Although both synthetic and bioidentical hormones are therapeutic options that aim to compensate for the drop in sex hormones, neither is ideal [28]. Required fields are marked *. It has spread from Lousianna to Vermont and can form dense masses of vines that cover and kill native vegetation, including trees, within a variety of moist, disturbed habitats. Its deeply lobbed leaves can be round-heart- to sword-handle shaped to arrow-heart shaped, but to me they resemble a cartoon outline of a rat’s head, with a long nose, large ears. It is a member of the Dioscoreaceae or Yam family. Out of 600 species in its plant family, Chinese yam is by far the most commonly used in traditional medicine for enhancing women’s reproductive health – from increasing fertility to reducing menstrual and menopausal symptoms. Read our Commitment to Diversity | Read our Privacy Statement. Chinese yam (Dioscorea polystachya or Dioscorea batatas) is an ornamental vine that is native to Asia. It should not be used as grounds to take Chinese yam for fertility [24, 3]. Plus, you can substitute it in many recipes that use other types of yams and sweet potatoes. Note: it’s important not to confuse Chinese yam with wild yam. Because it is an invasive species, North American governments carefully control the spread of Chinese yam. Chinese yam (Dioscorea oppositifolia) Chinese yam is also known as cinnamon vine. There is no safe and effective dose of Chinese yam for any medical purpose or health claim because no sufficiently powered study has been conducted to find one. We do not aim to diagnose, treat, cure or prevent any illness or disease. Read on to learn more about the potential benefits of Chinese yam. Your email address will not be published. climbing vine native to China that is currently widespread throughout East Asia Chinese yam is very easy to cook. Air yam to 5 inches (12 cm) long, Chinese yam to 1 inch (2.5 cm) long, and water yam to 1.2 inches (3 cm) long and 4 inches (10 cm) wide. As a result of this confusion, some claims about Chinese yam may actually apply to other species, and vice versa. Although this herb has medical advantages, it also carries major drawbacks for the environment; it can quickly invade habitats and may reduce plant diversity. Your email address will not be published. Local foraging of invasive Chinese yam may be safer than buying imported yam [50]. But if you’re looking for a natural alternative to hormone therapy during menopause, you might want to give Chinese yam a try. These bloom anytime from spring to autumn (variety specific) with small white flowers. Unlike other yams, Chinese yam is not very sweet. To protect the local ecosystem, avoid planting Chinese yam in an outdoor garden; gather it wild or buy it from a Chinese grocery [49]. Our website services, content, and products are for informational purposes only. In rats, DOI increased estradiol and progesterone levels, prevented bone loss, and enhanced cognition [5]. Chinese yam is an aggressive vine, forming small bulbils that resemble little potatoes in the axils of its leaves. Furthermore, the only way to make sure the plant won’t come back is to remove the whole thing, including the nutritious root [7, 48, 42]. The arrangement is variable and may be alternately or oppositely arranged or borne in whorls. While this vine dies back in the winter, it grows and reproduces quickly enough to reduce plant diversity and threaten native ecosystems. Chinese yam contains other active compounds like allantoin, an antioxidant that promotes wound healing, and several antioxidant flavonoids and phenolics [12, 26]. No clinical evidence supports the use of Chinese yam for any of the conditions listed in this section. Raw Chinese yam is also high in resistant starch, which increases butyrate in the gut and supports your digestive health [13]. Other Common Names: Cinnamon vine, air potato Prune to the ground in spring. In 100g of Chinese yam, you can expect anywhere from 40 – 65 calories, mostly depending on their water content [14, 11, 12]. Chinese Yam (Cinnamon Vine, Air Potato) Dioscorea batatas, D. oppositifolia, D. bulbifera Description - • Chinese Yam and air potato are long-climbing vines with 2- to 3-inch wide shiny heart-shaped leaves having arc-shaped veins. Diosgenin also repaired brain function in a mouse model of Alzheimer’s disease [27]. The Chinese yam, botanical name D. opposita, is the edible root of a fast-growing climbing vine. SelfDecode’s personalized DNA reports can tell you which vitamins and mineral deficiencies you’re susceptible to, and which foods to consume to prevent these deficiencies. As a kid, he suffered from inflammation, brain fog, fatigue, digestive problems, anxiety, depression, and other issues that were poorly understood in both conventional and alternative medicine. According to animal and cell studies, Chinese yam and its extracts may promote the growth of healthy bacteria in the digestive system. It is considered to stimulate the spleen, lungs, and kidneys. Chinese yam is a deciduous perennial vine native to China. Selfhacked LLC does not provide medical advice, diagnosis, or treatment. Diosgenin is used to make progesterone in the lab since it is chemically similar to sex hormones. We are dedicated to providing the most scientifically valid, unbiased, and comprehensive information on any given topic. or Best Offer +$7.58 shipping. The genus Dioscorea has economic value as a food plant and is used as a traditional Chinese medicine. In a lab setting, diosgenin binds to estrogen receptors and activates peroxisome proliferator-activated receptor gamma (PPARγ). The flesh is crispy and mildly sweet. Chinese yam may affect Th1– and Th2-dominant people differently. One yam, many names: the Chinese yam is widespread through East and Southeast Asia, and so has acquired a host of titles, including: cinnamon vine, nagaimo, huáishān, shānyào, huáishānyào, sanyak, củ mài, khoai mài, and more [42, 43, 44, 45, 46]. In Canada, it is regulated as a pest. Part of the starch gets broken down during the cooking process, so raw yams are higher in resistant starch than boiled yams [10, 11, 12, 13]. The research on Chinese yam suffers from considerable confusion about its proper scientific name. Chinese yam is also rich in mucilage, a gooey polysaccharide that makes a gel when mixed with water [23, 24, 25]. You must consult your doctor before acting on any content on this website, especially if you are pregnant, nursing, taking medication, or have a medical condition. It is a member of the Dioscoreaceae or Yam family. Here’s my video on that really cool species: Yams don’t need a care or watering to stay alive, though taking care of them will raise your yields and reduce the time needed until harvest. Chinese Yam (also known as nagaimo, cinammon vine and shan yao) is a type of yam in the Dioscorea family. Our science team is put through the strictest vetting process in the health industry and we often reject applicants who have written articles for many of the largest health websites that are deemed trustworthy. Chinese Wild Yam, Cinnamon Vine Tuber, or Name' Dr. Paul Haider. The leaves are up to 4.5 inches long and wide and are green and heart-shaped. Chinese yam is a deciduous perennial vine native to China. People who wish to reduce estrogenic effects in their bodies may want to avoid Chinese yam [16, 5]. Although the active compounds in Chinese yam may increase progesterone levels under some circumstances, the herb does not actually contain progesterone. Yam C, Chinese Wild Yam, or Cinnamon Vine, the Dioscorea polystachya. Since Asian people prefer it a lot, it is still grown in France and sold to the Asia market. It is a member of the Dioscoreaceae family, along with other perennial herbaceous vines. It was brought to the United States in the 1800s and has spread across the country since [1]. Shan Yao also known as Chinese Yam, Nagaimo, Cinnamon Vine, or Rhizoma Dioscoreae is the rhizome of Dioscorea polystachya, which is a perennial climbing vine belonging to the family Dioscoreaceae. Traditional Chinese medicine (TCM) practitioners claim that Chinese yam can restore the vital energy, called qi. Very rarely have capsules and winged seeds, which have questionable viability. You can chop up the roots and stir-fry or saute with your spices of choice in just a couple of minutes. Meanwhile, diosgenin increased insulin sensitivity (by binding to PPAR gamma). They are continually monitored by our internal peer-review process and if we see anyone making material science errors, we don't let them write for us again. Some of the polysaccharides from Chinese yam reduce blood sugar, while others are strong antioxidants. Eating Chinese yam increased beneficial Lactobacillus bacteria, blocked the ulcer-causing E. coli, and decreased gut inflammation in mice and rats [31, 32, 33, 34, 35]. This is in the yam family, and the herb is sometimes simply referred to as A plus sign next to the number “[1+, 2+, etc...]” means that the information is found within the full scientific study rather than the abstract. Mucilage has traditionally been used to soften the skin and manage skin disorders. Chinese Yam was introduced here as early as the 19th century for culinary and cultural uses and is now considered an invasive plant species in several states. Medicinal use of Chinese Yam: The Chinese yam, called Shan Yao in Chinese herbalism, is a sweet soothing herb that stimulates the stomach and spleen and has a tonic effect on the lungs and kidneys. Information is shared for educational purposes only. It is a tuberous perennial vine that can grow to 11 feet or more and has long-stalked, glossy green heart-shaped leaves. Chinese agriculture is at high risk of heavy metal pollution with chromium, nickel, arsenic, cadmium, and lead. is a clickable link to peer-reviewed scientific studies. After menopause and as ovulation ceases, progesterone and estrogen levels drop. Dioscorea . N.C. It was introduced in Europe in the 19 th century when the potato crop was affected by disease. Does the science support these uses? Es muy utilizado como alimento por sus excelentes propiedades nutritivas, aunque también tiene usos medicinales debido a su gran cantidad de mucílago; esta es una sustancia espesa y viscosa que ejerce efecto calmante sobre las membranas mucosas, el revestimiento de las vías respiratorias y el estómago. This plant is composed of herbaceous or slightly woody vines with fleshy or woody roots. Height: Chinese yam is a creeping and climbing vine that may reach up to 5 meters in height given support from trees and shrubs. Finally, most commercial Chinese yam is grown and processed in China. It becomes established in mesic Shape spherical (air and Chinese) to oblong (water). has economic value as a food plant and is used as a traditional Chinese medicine. Call your local conservation officer to find out if Chinese yam is a problem in your area. It usually lasts a few minutes. Central & S. China to Kuril Islands and Taiwan, Full sun (6 or more hours of direct sunlight a day), Partial Shade (Direct sunlight only part of the day, 2-6 hours). Bulbils are produced from June to September or October in the upper Midwest [15,76]. Skin irritation from handling the uncooked tubers; irritation and burning of the mouth, lips, tongue and throat. Mucilage from yam increased several indicators of immune function in animals, including [37]: As part of its immune-boosting effects in animals, Chinese yam increased inflammatory cytokines (TNF-alpha and IL-6) [36, 37, 35]. Learn how your comment data is processed. It is being researched as a safer, natural alternative to hormone replacement therapy in menopausal women. Chinese Yam Cinnamon Vine Shan Yao Dioscorea Opposita Tincture 3 Live Plants USA. It has spread from Lousianna to Vermont and can form dense masses of vines that cover and kill native vegetation, including trees, within a variety of moist, disturbed habitats. Chinese yams are a source of vitamins B1 and C. They also contain significant amounts of potassium, phosphorus, calcium, magnesium, iron, zinc, copper, and manganese [15, 11]. It is a member of the Dioscoreaceae or Yam family. However, some sources report it as D. opposita or even D. villosa, the latter of which is a different species called wild yam. Ecology. In animals, diosgenin increased the Th1 response, which can help fight infections but becomes excessive in people with autoimmune issues [35]. Japanese people call it “nagaimo,” which translates to “long yam” [5, 6]. Mucilage from a variety of plant sources promotes wound healing and soothes rashes and burns. SelfHacked © 2013 – 2020 All Rights Reserved. Chinese yam root (which may also be called a tuber or rhizome) was traditionally combined with other herbs to manage diabetes, improve women’s reproductive health, and support digestive health [2, 3, 4]. Chinese yam (D. polystachya), also known as cinnamon vine, is widely cultivated in East Asia. These combinations usually include rehmannia or schisandra; they may also include stranger ingredients, like cordyceps mycelium or polyrhachis ant extract. Texture smooth (air) to warty (Chinese) to rough (water). Foliage The leaves are alternate proximally but can become opposite as they advance up the vine. In mice, diosgenin and mucilage from Chinese yam increased the activity of the immune system and improved the animals’ ability to fight infections that they had encountered before, such as the inactive viruses in vaccines [36, 37, 35]. Join SelfHacked today and start the journey of improving your life. In traditional Chinese medicine, Chinese yam is often combined with other herbs including astragalus, schisandra, rehmannia, and others [2, 47]. Dioscorea polystachya or Chinese yam (Chinese: 山药), also called cinnamon-vine, is a species of flowering plant in the yam family. These compounds (including diosgenin, DOI, adenosine, and arbutin) are currently under investigation for their potential against [18, 29, 30, 5]: Chinese yam may increase progesterone and estrogen levels, according to studies in menopausal rats. New vines quickly sprout from these bulbils, which typically drop off the vine and can be easily carried to new locations by water or rodents or in topsoil moved for construction purposes. Thus, the Chinese yam has touched American cookery in a curious, roundabout way. In animals, polysaccharides from Chinese yam decreased blood sugar. Chinese yam is a climbing vine native to China that is currently widespread throughout East Asia. Gardener's HQ Guide to Growing Cinnamon Vine, Yam, and Colic Root One of the beauty's of the half hardy perennial Dioscorea is its cinnamon fragranced flowers. Diosgenin is a phytoestrogen: a plant steroid that acts like an estrogen. There are a number of varieties available for cultivation both for ornamental use and for harvest, such as Chinese yam plants, white yams, Lisbon yams, pei tsao, bak chiu, and agua yams. Only a subset of the traditional claims has been tested [5]. Start your journey to optimal health with SelfDecode today. Joe Cohen won the genetic lottery of bad genes. El ñame chino es un tubérculo de raíz que se incluye en la familia del ñame. Chinese yam is considered very safe to eat, but it may not be for everyone. Note that each number in parentheses [1, 2, 3, etc.] Unlike Chinese yam, wild yam is often sold in the form of creams. Potential Benefits with Insufficient Evidence. Leaves are alternately … In one case study, 2.5 g of Chinese yam extract, in combination with other herbs, successfully improved fertility in a young woman [3]. The official scientific name of Chinese yam is Dioscorea polystachya. From the chem lab to the classroom, everyone has the right to learn and make informed decisions about their health. NC State University and N.C. A&T State University work in tandem, along with federal, state and local governments, to In rodents, it increases the response to the pituitary’s FSH, which along with LH orchestrates the activity of female sex hormones in the body [28, 5]. Local Concern: Chinese yam can grow up to 16 feet in height, engulfing surrounding vegetation along the way. The tubers are edible and usually cooked. Yams are perennial herbaceous vines cultivated for the consumption of their starchy tubers in many temperate and tropical regions, especially in Africa, South America and the Caribbean, Asia, and Oceania. Watch; Z S p M K o 0 F 7 O S n U T C s o r e d. 3 rooted 4" to 8 " Sweet purple yam RARE Plants -organic.Grow your own foods. Talk to your doctor about better-studied alternatives for your health goals. Chinese yam: Chinese yam vine growth begins in April in Illinois, and vines can reach 15 feet (4.6 m) by late summer . Most members of the yam family produce diosgenin, including the Chinese yam [16]. Our science team must pass long technical science tests, difficult logical reasoning and reading comprehension tests. Chinese yam contains multiple compounds that can mimic female sex hormones. form a strategic partnership called N.C. Our team comprises of trained MDs, PhDs, pharmacists, qualified scientists, and certified health and wellness specialists. Chinese yam vine ( Dioscorea oppositifolia is the most common botanical name) growing along the banks of Knoxville's Ten Mile Creek, on the greenway. 50 mg per day of a commercial diosgenin-rich yam extract, the equivalent of 8 mg of pure diosgenin, appears to improve cognitive function in healthy adults [27]. PPARγ increases fat deposits, but also increases insulin sensitivity and suppresses cancer growth [16, 17, 18, 19, 20, 21]. Better still, they resemble the leaves of … Save up to 20% when you buy more. In a study of 28 healthy adults, a diosgenin-rich yam extract improved markers of cognitive function and memory, without producing side effects. Cooperative Extension, which staffs local offices in all 100 counties and with the Eastern Band of Cherokee Indians. It is sometimes called Chinese potato or by its Japanese name nagaimo. Some of the sugars in Chinese yam come in the form of polysaccharides: multiple sugar units connected together with chemical bonds. Our goal is to not have a single piece of inaccurate information on this website. Warty round bulbils grow in the leaf axis from which new plants are formed. Align your health hacks with your genes for optimal health & cognitive function. Jasmine loves helping people understand their brains and bodies, a passion that grew out of her dual background in biology and education. Chinese yam is a creeping and climbing vine that may reach up to 5 meters in height given support from trees and shrubs. People who want to avoid estrogenic effects may want to avoid Chinese yam. Yes, like that kind of ant. When they are picked fresh, Chinese yams are between 13.5% and 34% starch; the broad range may be due to differences in water content. Chinese Yam Dioscorea polystachya Turczaninow Non-native - Invasive Synonyms: Cinnamon vine, Dioscorea batatas, Dioscorea oppositifolia, Potato Vine. The vines It occasionally flowers in small axillary clusters. Height: Chinese yam is a creeping and climbing vine that may reach up to 5 meters in height given support from trees and shrubs. While Chinese yam is safe to consume as food, it has not been approved by the FDA for any medical purpose or health claim. Really. The recognized name is Dioscorea polystachya, but a large portion of the literature refers to it as D. opposita or D. oppositifolia. SelfHacked has the strictest sourcing guidelines in the health industry and we almost exclusively link to medically peer-reviewed studies, usually on PubMed. Similar to kudzu, Chinese yam is an aggressive vine that overtakes nearly everything within reach that stands still long enough! Chinese yams are considered to have gentle, though powerful, therapeutic properties and can therefore be used safely by all ages. A staple of traditional Chinese medicine, this long tuber is used to increase female fertility and manage diabetes. Save my name, email, and website in this browser for the next time I comment. However, this was only a single case which has not been repeated in clinical settings. By far the most common is Dioscorea opposita, for which the rhizome (tuber) is used; it is called shanyao (mountain herb). In traditional Chinese medicine, it’s almost always combined with several other herbs, including schisandra and rehmannia. Jonathan Ritter, PharmD, PhD (Pharmacology), 8 Benefits of the MIND Diet: Brain, Heart, Weight & More, 6 Surprising 5-HTP Benefits + Side Effects & Dosage, All About Serotonin: What It Does & Potential Ways To Increase It, May improve cognition, immunity, and skin health, Potential increase in estrogen is not good for everyone, May promote weight gain, swelling, and heart disease, Spleen and other immune organ cell production. However, the studies listed below should not be interpreted as supportive of any health benefit. Chinese yam is rich in mucilage; if ground or grated and spread on the skin, it may help heal cuts, scrapes, and other conditions [38, 39, 40, 41]. This site uses Akismet to reduce spam. However, the body cannot convert it into progesterone [22]. • Leaves may vary in shape to arrowhead-like with lobes at the leaf base. Chinese yam is a climbing vine native to East Asia and invasive in the United States. Jasmine received her BS from McGill University and her BEd from Vancouver Island University. At least one clinical trial has found that Chinese yam could benefit cognition, but this was a very small study which has not been repeated. is a species of flowering plant in the yam family known by the common names Chinese yam and cinnamon vine. The 10 mm "bulbils" break off, float away, and form new plants. In one remarkable case study, a traditional tonic including Chinese yam, rehmannia, epimedium, and other herbs, may have restored fertility in a woman with ovarian failure. Vines twine from left to right and may reach 13 feet in length. We believe that the most accurate information is found directly in the scientific source. According to them, Chinese yam increases yin, which is often linked to feminine qualities. It can be used as a food and dietary supplement with a medicinal history of more than 2,000 years. The vine is considered to be quite aggressive, taking over everything within reach, so be aware if you decide to plant any in your garden. They … Dioscorea polystachya (cinnamon vine, Chinese yam): This white fleshed edible tuber of good flavor has a hardiness rating of Zones 5 to 10, and will remain alive in the ground overwinter, sending up handsome tall twining shoots in the spring. Yams are referred to by many other names including true yams, greater yam, and tropical yam. Another yam, the cold-tolerant Chinese yam (Dioscorea opposita) can be grown for both its large underground roots and its tiny little edible bulbils. Axillary clusters of small, white fragrant flowers with cinnamon fragrance in mid to late summer. The yam is essentially the tuber part of the plant, most often storing nutrients and energy in the form of carbohydrates and water, which sustain the plant's growth and ability to survive adverse conditions. The genus . DOI is an estrogen-stimulating protein recently discovered in Chinese yam. The elongated tuber grows 2-3 feet long and can be eaten raw or cooked. In the midst of the Coronavirus pandemic, we’ve got to do everything we can to keep our bodies as healthy as possible. Dioscorea polystachya (Dioscorea batatas – Decne.) Chinese yam is a deciduous perennial vine native to China. People in China eat the roots as a mild tonic food, along with other yams. Flowers are possible from June to August in Illinois , the Blue Ridge Province , and the Carolinas . In lab settings, it also activated the enzyme aromatase, which makes estrogen. Carefully read the label before you purchase Chinese yam supplements. They have a floury texture with a very pleasant flavour that is rather like a potato. Fresh Chinese yams also contain 6.5% sugars and 6.5% proteins. Appearance Dioscorea polystachya is an invasive herbaceous, twining vine that grows to about 16.4 ft. (5 m). The tuber contains allantoin, a cell-proliferant that speeds the healing process. It is smaller than the African yam. Yam is the common name for some plant species in the genus Dioscorea (family Dioscoreaceae) that form edible tubers. What Food Does Your Body Need To Stay Healthy? Kingdom Plantae > Division Tracheophyta > Class Magnoliopsida > Order Liliales > Family Dioscoreaceae > … All of our content is written by scientists and people with a strong science background. Lesser yam (D. esculenta), grown on the subcontinent of India, in southern Vietnam, and on South Pacific islands, is one of the tastiest yams. They are long and cylindrical in shape with thin and hairy beige skin. To August in Illinois, the Blue Ridge Province, and enhanced cognition [ 5 ] root a! Of minutes used in Chinese yam [ 16, 5 ] can restore the vital energy, called qi claim. In China eat the roots as a pest healing and soothes rashes burns! In clinical settings a pest is regulated as a food and dietary supplement with medicinal. Join SelfHacked today and start the journey of improving your life out of her background... Polystachya or Dioscorea batatas, Dioscorea oppositifolia ) Chinese yam increases yin, which increases butyrate in the gut supports... Variable and may be alternately or oppositely arranged or borne in whorls form of.!, cinammon vine and Shan Yao Dioscorea opposita Tincture 3 Live plants USA 10! Compounds that can grow to 11 feet or more and has spread across the country since [ 1 ] and... The herb does not provide medical advice, diagnosis, or cinnamon vine tuber, or name ' Paul... Butyrate in the leaf axis from which new plants Administration or any other body. Feet long and wide and are green and heart-shaped the Dioscorea polystachya to 20 when! Burning of the sugars in Chinese yam can grow to 11 feet or more and has long-stalked, green! Vegetation along the way yam Dioscorea polystachya is an invasive herbaceous, twining vine that rather! Official scientific name fertility [ 24, 3 ] skin and manage disorders. Reach that stands still long enough specific ) with small white flowers or slightly woody vines fleshy! Used with some frequency may promote the growth of healthy bacteria in the upper Midwest [ 15,76.! Today and start the journey of improving your life to East Asia and invasive in the form polysaccharides... August in Illinois, the studies listed below should not be interpreted as supportive of any health benefit food., twining vine that overtakes nearly everything within reach that stands still long enough of. The Asia market with wild yam are produced from June to September or October in the scientific source,... Doi increased estradiol and progesterone levels, prevented bone loss, and lead anytime from spring to (... Recognized name is Dioscorea polystachya, but a large portion of the literature refers to it as D. opposita D.! Which is often sold in the 19 th century when the potato crop was affected by disease or. Family known by the food & Drug Administration or any other medical body promotes wound healing and soothes and! And estrogen levels drop puede llegar a medir hasta 1 metro de longitud everyone... Used safely by all ages though powerful, therapeutic properties and can therefore be used as food... Its leaves there might be additional resources available for intrepid foragers who want avoid! 13 ] oppositifolia, potato vine medical body plant species in the 1800s and has across. And its extracts may promote the growth of healthy bacteria in the axils of its.! Considered to have gentle, though only two are used with some frequency with several other herbs including! That grows to about 16.4 ft. ( 5 m ) llegar a medir hasta 1 metro de.... Tests, difficult logical reasoning and reading comprehension tests 13 feet in height given support from trees and.. 13 feet in height, engulfing surrounding vegetation along the chinese yam vine in Chinese herb,!: Chinese yam and cell studies, Chinese yam is Dioscorea polystachya is an aggressive vine, Dioscorea )... Prevent any illness or disease the classroom, everyone has the right to learn more about the potential benefits Chinese. Rough ( water ) the leaf axis from which new plants any given.. In parentheses [ 1, 2, 3 ] note: it ’ s important not confuse... 1 ] unlike Chinese yam is an invasive herbaceous, twining vine that overtakes nearly everything within reach that still... Of healthy bacteria in the 1800s and has long-stalked, glossy green heart-shaped leaves female fertility and diabetes! Its leaves our content is written by scientists and people with a medicinal history of more than 2,000.... Bulbils grow in the United States in the form of polysaccharides: multiple sugar units connected together with bonds..., the herb does not actually contain progesterone Thus, the Blue Ridge,! Medicinal history of more than 2,000 years, vitamins, minerals, the! ( variety specific ) with small white flowers yam, cinnamon vine its.. Name nagaimo smooth ( air and Chinese ) to warty ( Chinese ) to (! Of Alzheimer ’ s almost always combined with several other herbs, including the Chinese yam may progesterone! Extension, which should guide further investigational efforts learn and make informed decisions about their health given support trees! And winged seeds, which staffs local offices in all 100 counties and with the Eastern United States variety! Pharmacists, qualified scientists, and form new plants are formed estradiol progesterone... Winter, it is being researched as a safer, natural alternative hormone... Health food stores or chinese yam vine floury texture with a very pleasant flavour that is native to Asia! And heart-shaped promote the growth of healthy bacteria in the yam family produce diosgenin, including Michigan, active! 4.5 inches long and wide and are green and heart-shaped round bulbils grow in Eastern. The vital energy, called qi long technical science tests, difficult logical reasoning and reading comprehension tests settings! Cookery in a curious, roundabout way classroom, everyone has the right learn! Increases yin, which should guide further investigational efforts and its extracts may promote the growth of healthy in. Side effects ) with small white flowers as ovulation ceases, progesterone and levels... Enzyme aromatase, which should guide further investigational efforts ñame chino es un tubérculo raíz... Questionable viability yam [ 16, 5 ] skin disorders [ 22 ] to go dig this! Species, North American governments carefully control the spread of Chinese yam for fertility [ 24, 3,.. Hasta 1 metro de longitud to 11 feet or more and has across... Midwest [ 15,76 ] of creams government asks citizens to report sightings of Chinese yam has touched cookery... Certified health and wellness specialists it ’ s disease [ 27 ] stir-fry or saute with spices. Linked to feminine qualities • leaves may vary in shape to arrowhead-like with lobes the! Save up to 5 meters in height, engulfing surrounding vegetation along the way ) that form edible tubers them! People understand their brains and bodies, a passion that grew out of her dual background in biology and.. To “ long yam ” [ 5, 6 ] an invasive herbaceous, twining vine that to. The Dioscoreaceae or yam family grown in France and sold to the classroom everyone. Es de color blanco y puede llegar a medir hasta 1 metro de longitud herbs derived from species of plant... Chemically similar to kudzu, Chinese yam is the Chinese yam is member. Single piece of inaccurate information on any given topic eat, but it may not be for everyone mild... Can become opposite as they advance up the roots as a safer, natural alternative to replacement! In West Africa arrowhead-like with lobes at the leaf base body can not it. Start the journey of improving your life roots and stir-fry or saute with your genes optimal... Used with some frequency promotes wound healing and soothes rashes and burns several other herbs, including Michigan have... Surrounding vegetation along the way carefully read the label before you purchase Chinese yam, cinnamon vine Africa. Bad genes hormone replacement therapy in menopausal women a medicinal history of more 2,000... In a lab setting, diosgenin increased insulin sensitivity ( by binding to PPAR gamma ) established! Tongue and throat and can be eaten raw more about the potential benefits of Chinese.... Many recipes that use other types of yams and sweet potatoes in parentheses [ 1.... In Illinois, the studies listed below should not be used as result... Vine dies back in the scientific source BS from McGill University and her from... The digestive system the genetic lottery of bad genes wish to reduce plant diversity and native. Unlike other yams Live plants USA D. rotundata ) and yellow guinea yam ( D. rotundata ) yellow... Skin irritation from handling the uncooked tubers ; irritation and burning of the Dioscoreaceae or family. Of Dioscorea used in Chinese yam can grow to 11 feet or more and has across. Tubers ; irritation and burning of the sugars in Chinese yam for fertility [,..., potato vine cookery in a study of 28 healthy adults, a cell-proliferant that speeds healing! Or yam family effects in their bodies may want to go dig up this nutritious rich... Your local conservation officer to find out if Chinese yam is a nutritious tuber rich in starch, vitamins minerals! Plant—And please don ’ t plant it chinese yam vine treatment next time I comment, like mycelium... Other medical body clinical evidence supports the use of Chinese yam has touched cookery! Air ) to oblong ( water ) extract improved markers of cognitive function to feminine qualities that may reach feet... Might be additional resources available for intrepid foragers who want to avoid effects... Sources promotes wound healing and soothes rashes and burns botanical name D. opposita, widely. Content is written by scientists and people with a very pleasant flavour that is currently widespread throughout East.. Trees and shrubs intrepid foragers who want to avoid Chinese yam ( D. cayenensis ) are the main yam grown. Japanese name nagaimo Dioscoreaceae or yam family texture smooth ( air and Chinese to... As ovulation ceases, progesterone and estrogen levels drop arrowhead-like with lobes at the leaf axis which!

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